Fitness

How should a tennis player adjust their training schedule during the off-season?

In the world of professional sports, an athlete’s performance is not just about how they perform on the court. There is a science to maximizing[…]

What are the best strategies for pacing in a long-distance cycling event?

Long-distance cycling events require not only physical strength and endurance but also a well-thought-out strategy, particularly when it comes to pacing. The speed at which[…]

How can swimmers use video analysis to enhance stroke efficiency?

Swimming is a highly technical sport where each detail can make a massive difference in performance. Therefore, it’s no surprise that many coaches and swimmers[…]